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About Me
Getting The Help I Need

About a year ago, a friend of mine talked with me about my propensity to explode when things went wrong. She explained that I reacted much more violently than most people did, and she gently recommended counseling to help me with the problem. I was a little apprehensive about seeking treatment at first, but I realized that she was right, so I started looking around for ways to cope with the problem. I was able to find a great counselor who specialized in those types of services, and it was really incredible to see how much help they were. They walked me through coping with anger, and it was great. Check out this blog to learn more about counseling.

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4 Reasons To Consider Marriage Counseling

24 July 2018
 Categories: , Blog

If your relationship to your spouse isn't as good as you'd like, this can have a negative impact on your entire life. It's essential to work towards having a good marriage if you wish to reap the full benefits of this legal arrangement. However, many spouses may feel some areas can be improved in this relationship, and it may be helpful to seek counseling. Knowing some of the advantages of obtaining advice may be beneficial. Read More …

Four Tricks To Manage Your ADHD In The Workplace

28 April 2018
 Categories: , Blog

Distractions seem to abound in the workplace, and if you have ADHD those distractions can make it difficult to feel successful. Developing coping strategies can be instrumental in feeling both comfortable and secure at work. Below are just a few strategies you can try to manage your ADHD at work. Set Timers If your ADHD makes it difficult for you to concentrate, consider using electronic timers to help. Whether you use your phone, an app, or a website, make sure the tone you use is enough to grab your attention, but not so over the top it startles everyone. Read More …

Dealing With Anxiety Triggered By Insomnia

29 January 2018
 Categories: , Blog

Anxiety can be a crippling problem, and it can affect every aspect of your daily life. Unfortunately, even if you haven't struggled with any kind of anxiety in the past, you may find yourself battling with it if you're having a hard time sleeping. Sleep deprivation can lead to anxiety and many other issues. Here are a few tips to help you manage your sleep struggles to help ease your anxiety issues. Read More …

Three Habits That Can Quickly Make You Feel Anxious

11 December 2017
 Categories: , Blog

If you're someone who frequently suffers from anxiety, there's a strong likelihood that you may have habits that contribute to this uncomfortable feeling. While anyone can have anxiety at different times, those who really struggle in this area can unknowingly make a situation that is already anxious even worse. When you're ready to put anxiety behind you, you may wish to seek out a therapist whose specialty is anxiety cases. This healthcare professional will help you to better understand your anxiety, how you contribute to it, and how you can overcome it. Read More …

Consequences Of Divorce And Why You Should Consider Counseling Before You End Your Marriage

30 October 2017
 Categories: , Blog

When a marriage starts to become miserable for the spouses, one or both, of them might consider leaving the relationship to start over all alone. Making the decision to get divorced is never something a couple should take lightly. Divorce is not easy, and it has a lot of consequences. If your marriage is on the brink of divorce, you should consider seeking counseling services to help repair and save it. Read More …