3 Ways To Work Past Self-Defeating Behavior
Life can feel like a rollercoaster. One moment you're riding high, and the next you feel like you were punched in the gut. Throughout it all, there may also be a baseline of mental issues and trauma from childhood that may manifest themselves even if you don't know it. Behavioral therapy is a big part of medicine and one that you should start taking seriously so that you can get to know who you are as a person.
1. Get to the root of your insecurities and limitations through self-defeating behavior psychotherapy
If you have self-defeating beliefs and limitations, they will always find a way to show back up. When you bury them and refuse to look at them, they will become a big issue in your life that can prevent you from getting ahead. If you shine a light on them, you can understand your trauma and get help with it.
Getting psychotherapy is valuable if you want to face these problems head-on. Psychotherapists are trained to not only find these issues but also give you some coping tools so that they no longer have to scare you. Even if you think that your issues are messy and no one will understand, it will be heartening to learn that even your worst self-defeating problems are so common. You can find support through your therapist, and can then take steps to find other support groups.
2. Study the use of affirmations and how they can be a positive thing
Use affirmations each day so that you can reprogram your mind. The subconscious mind is so much more powerful than the conscious mind, but it won't work for you unless you tell it what to think. You can override the deficiencies in your mind by reprogramming it with affirmations. Be sure that these affirmations are in the present moment and speak on what you want and not what you don't want.
3. Write in your journal and bring issues to your psychotherapist
Crack your notebook open every day so that you can jot down your thoughts. Writing out these thoughts can help to expose blocks that you have set up, and you can then bring them up in therapy. A good psychotherapist will always send you home with some homework and things that you can work on in order to improve the way that you think.
Working with a psychotherapist can help you move past all of these matters. For more information about self-defeating behavior therapy, contact a psychotherapist today.