About Me
Getting The Help I Need

About a year ago, a friend of mine talked with me about my propensity to explode when things went wrong. She explained that I reacted much more violently than most people did, and she gently recommended counseling to help me with the problem. I was a little apprehensive about seeking treatment at first, but I realized that she was right, so I started looking around for ways to cope with the problem. I was able to find a great counselor who specialized in those types of services, and it was really incredible to see how much help they were. They walked me through coping with anger, and it was great. Check out this blog to learn more about counseling.


Dealing With Anxiety Triggered By Insomnia

29 January 2018
 Categories: , Blog

Anxiety can be a crippling problem, and it can affect every aspect of your daily life. Unfortunately, even if you haven't struggled with any kind of anxiety in the past, you may find yourself battling with it if you're having a hard time sleeping. Sleep deprivation can lead to anxiety and many other issues. Here are a few tips to help you manage your sleep struggles to help ease your anxiety issues. Read More …