About Me
Getting The Help I Need

About a year ago, a friend of mine talked with me about my propensity to explode when things went wrong. She explained that I reacted much more violently than most people did, and she gently recommended counseling to help me with the problem. I was a little apprehensive about seeking treatment at first, but I realized that she was right, so I started looking around for ways to cope with the problem. I was able to find a great counselor who specialized in those types of services, and it was really incredible to see how much help they were. They walked me through coping with anger, and it was great. Check out this blog to learn more about counseling.


What to Expect from LGBTQ Support Therapy

28 June 2024
 Categories: , Blog

LGBTQ support therapy is a valuable resource for individuals in the LGBTQ community who may be facing unique challenges related to their sexual orientation or gender identity. In this blog post, we will explore what you can expect from LGBTQ support therapy, including the benefits, goals, and techniques commonly used in these types of therapy sessions. Understanding and Validation One of the key components of LGBTQ support therapy is providing a safe and supportive space for individuals to explore their thoughts, feelings, and experiences related to their sexual orientation or gender identity. Read More …

How a Family Therapist Can Help Address Parental Issues

16 May 2024
 Categories: , Blog

Family dynamics can be complex, and when parental issues arise, they can have a significant impact on everyone in the family. Seeking help from a family therapist can provide a safe space for parents to address their challenges and work towards healthier relationships within the family unit. Read our blog to learn about how a therapist can address these issues. Understanding Parental Issues Parental issues can manifest in various ways, including communication breakdowns, conflicts over parenting styles, unresolved past traumas, and difficulties in setting boundaries. Read More …

Counseling For Adult ADHD: A Guide

5 February 2024
 Categories: , Blog

Adult ADHD is a condition that affects more adults than previously thought, impacting structure, organization, and focus. However, navigating the diagnosis of adult ADHD and finding appropriate counseling services can be a complex journey for many. This guide will explore the intricate world of adult ADHD counseling, offering insights and strategies to help individuals with ADHD embrace their unique neurology and achieve success in their personal and professional lives. Understanding Adult ADHD Read More …

How to Recognize Signs of Mental Health Struggles

22 November 2023
 Categories: , Blog

In today's fast-paced world, it's crucial to prioritize not only physical health but also mental well-being. Mental health struggles affect millions of people worldwide, yet they often go unnoticed or are overshadowed by physical health concerns. Recognizing the signs of mental health struggles in ourselves and others is a crucial first step toward seeking the appropriate help and support. This article delves into the common signs of mental health struggles and emphasizes the significance of seeking counseling. Read More …

Unraveling The Journey: The Role Of Substance Abuse Counseling

21 August 2023
 Categories: , Blog

Substance abuse is a pervasive issue that affects millions of individuals worldwide. It's a complex problem that often requires professional intervention. Substance abuse counseling is a specialized field of therapy that focuses on helping individuals overcome addiction and lead healthier lives. This blog post aims to shed light on the role of substance abuse counseling and its potential benefits. The Role of Substance Abuse Counselors Substance abuse counselors play a vital role in the recovery process. Read More …