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About Me
Getting The Help I Need

About a year ago, a friend of mine talked with me about my propensity to explode when things went wrong. She explained that I reacted much more violently than most people did, and she gently recommended counseling to help me with the problem. I was a little apprehensive about seeking treatment at first, but I realized that she was right, so I started looking around for ways to cope with the problem. I was able to find a great counselor who specialized in those types of services, and it was really incredible to see how much help they were. They walked me through coping with anger, and it was great. Check out this blog to learn more about counseling.

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Important Milestones Of LGBTQ Support Therapy

28 March 2023
 Categories: , Blog

LGBTQ support therapy is an invaluable service that many people use to help them through challenging times. It can provide a safe space for individuals to process their emotions and gain insight into their experiences. LGBTQ therapy is a powerful tool for self-discovery, growth, and healing. If you're considering LGBTQ support therapy, here are some important milestones to check off your list. Establishing Trust One of the most important parts of successful therapy is establishing trust between you and your therapist. Read More …

When Should It Be More Appropriate To See A Mental Health Counselor?

28 December 2022
 Categories: , Blog

Mental health disorders are quite rampant today, but most people don't take them seriously. You should do everything possible to maintain good mental health because it really affects almost every aspect of your life. Actually, you should pay much attention to your mental health and even be able to tell when you need to see a mental health counselor. Most people develop mental health issues as a result of the challenges they face. Read More …

2 Trauma Treatment Options For Young Adults: How To Help Your Teen Cope

7 October 2022
 Categories: , Blog

Trauma can be extremely difficult for young adults to process and work through, especially if they do not have a support system in place. As a parent, you may wonder what trauma treatment options are available to help your teen cope. Here are two trauma treatments that can be incredibly beneficial for young adults.  Trauma-Focused Cognitive Behavioral Therapy (TF-CBT) TF-CBT is a type of therapy that helps kids and teens process their trauma and learn healthy coping mechanisms. Read More …

Tips For Staying Clean From A Drug Addiction

17 August 2022
 Categories: , Blog

Breaking a drug addiction isn't a simple task, yet many people find ways to do it and stay clean. If you're ready to stop using drugs and desire to live a sober life, you can do it. However, it will take some work and changes. It will also require making some changes in your life. Here are some tips to help you achieve your drug addiction recovery, so you can stay clean and sober. Read More …

Struggling with Overwhelming Anger? See Why You Need Anger Management Therapy

17 June 2022
 Categories: , Blog

Anger is usually a normal emotion, but it can be all-consuming or detrimental if it's not properly managed. Many people find themselves doing or saying something that gets them into problems just because they got angry. Of course, it's normal to get angry sometimes, but excessive anger will ruin your life in many ways. If you are a victim of overwhelming anger, you should seek anger management counseling in good time because it helps you control what you do when feeling angry. Read More …