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About Me
Getting The Help I Need

About a year ago, a friend of mine talked with me about my propensity to explode when things went wrong. She explained that I reacted much more violently than most people did, and she gently recommended counseling to help me with the problem. I was a little apprehensive about seeking treatment at first, but I realized that she was right, so I started looking around for ways to cope with the problem. I was able to find a great counselor who specialized in those types of services, and it was really incredible to see how much help they were. They walked me through coping with anger, and it was great. Check out this blog to learn more about counseling.

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What Can Depression Therapy Do for Depressed People?

14 April 2021
 Categories: , Blog

Depression is a serious condition that can be life-threatening if left untreated. People with moderate to severe depression can experience a condition known as anhedonia, which means an inability to experience pleasure in things that once brought them joy. Fortunately, therapy has a good success rate when it comes to alleviating the symptoms of depression. Here are some of the things a depression therapist can do for someone who is experiencing a major depressive episode: Read More …

4 Important Principles To Use When Parenting Toddlers

5 February 2021
 Categories: , Blog

Having toddlers is fun, rewarding, and time-consuming, but it is also a lot of work. Raising kids requires hard work, especially if your goal is to train your children to become respectable, successful, loving adults. If you have a toddler right now and are not sure how to handle the common issues parents have with young children, you are in the right place. Here are four vital parenting principles to learn and use with toddlers. Read More …

What You Need To Know About Play Therapy

24 November 2020
 Categories: , Blog

Play therapy is more than just play — it's a treatment method. Play therapy helps children express their feelings in a way that allows therapists to hone in on what's troubling them. Understanding different aspects of play therapy will help determine if it's right for you and your child.  Play Therapy Gives Children A Voice Children's play therapy helps children show what they're experiencing. A young child may be unable to articulate what's causing their issue, but play therapy gives them the tools to show you. Read More …

3 Reasons To Attend Marriage Therapy

4 September 2020
 Categories: , Blog

Marriage is one of the most challenging relationships you will ever have in life. If you are experiencing difficulties in your marriage, you have the option of getting divorced. You also have the option of working things out, and attending marriage therapy might help. If you are not sure if you should attend counseling, it might help to understand the reasons people choose to go. Here are three primary reasons that couples attend marriage therapy. Read More …

3 Ways To Work Past Self-Defeating Behavior

12 June 2020
 Categories: , Blog

Life can feel like a rollercoaster. One moment you're riding high, and the next you feel like you were punched in the gut. Throughout it all, there may also be a baseline of mental issues and trauma from childhood that may manifest themselves even if you don't know it. Behavioral therapy is a big part of medicine and one that you should start taking seriously so that you can get to know who you are as a person. Read More …