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About Me
Getting The Help I Need

About a year ago, a friend of mine talked with me about my propensity to explode when things went wrong. She explained that I reacted much more violently than most people did, and she gently recommended counseling to help me with the problem. I was a little apprehensive about seeking treatment at first, but I realized that she was right, so I started looking around for ways to cope with the problem. I was able to find a great counselor who specialized in those types of services, and it was really incredible to see how much help they were. They walked me through coping with anger, and it was great. Check out this blog to learn more about counseling.

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How To Protect Your Mental Health

19 August 2019
 Categories: , Blog

Your mental health is just as important as your physical health. Unfortunately, mental health isn't always prioritized as it should be. Every expert has tips on how to care for your body, but less emphasis is placed on how to care for your mind. If you want to protect your mental health, this is a great place to start. Here are four things you can start doing today. 1. Draw healthy boundaries. Read More …

Do You Keep Reliving The Scene Of The Car Accident Where You Stopped To Help? 3 Signs That You Could Benefit From Trauma Therapy

5 June 2019
 Categories: , Blog

Most people don't ask to be a hero, yet you just couldn't stand by and watch when you knew that someone needed help. When a serious car accident occurs, it is common for bystanders to be there before the emergency responders. Your efforts to help save a life are honorable, yet you now must deal with the aftermath of being suddenly embroiled in a traumatic event. Unfortunately, it is common for people to deal with lingering effects scubas reliving the experience after a traumatic event. Read More …

Three Good Reasons To Seek Adult Counseling Services

26 December 2018
 Categories: , Blog

With the New Year underway, it's time to start focusing on your resolutions for the year. If this year is anything like it was last year, there is a good chance your resolutions will include eating healthier, getting more exercise, and saving money. One other popular resolution you may want to consider is placing emphasis on self-care, which includes making time for you. Seeking adult counseling can be an important factor when it comes to self-care. Read More …

4 Reasons To Consider Marriage Counseling

24 July 2018
 Categories: , Blog

If your relationship to your spouse isn't as good as you'd like, this can have a negative impact on your entire life. It's essential to work towards having a good marriage if you wish to reap the full benefits of this legal arrangement. However, many spouses may feel some areas can be improved in this relationship, and it may be helpful to seek counseling. Knowing some of the advantages of obtaining advice may be beneficial. Read More …

Four Tricks To Manage Your ADHD In The Workplace

28 April 2018
 Categories: , Blog

Distractions seem to abound in the workplace, and if you have ADHD those distractions can make it difficult to feel successful. Developing coping strategies can be instrumental in feeling both comfortable and secure at work. Below are just a few strategies you can try to manage your ADHD at work. Set Timers If your ADHD makes it difficult for you to concentrate, consider using electronic timers to help. Whether you use your phone, an app, or a website, make sure the tone you use is enough to grab your attention, but not so over the top it startles everyone. Read More …